WOD | Jan 28, 2025

Psalm 24:10 “Who is the King of glory? The Lord of Heaven’s Armies—he is the King of glory.”

7 Rounds For Time

• 70 Cal Row (or do a 2 min. 30sec. Row)

• 7 Handstand Push-Ups

• 7 Thrusters (Squat - Press)

• 7 Knees-to-Elbows

• 7 Deadlifts

• 7 Bench Press

• 7 Pull-Ups