WOD | Jan 27, 2025

Psalm 23:1 “The Lord is my shepherd; I shall not want.”

AMRAP in 30 min.

• 2 min. Assault Bike

• 5 Burpees box jumps

• 10 Wall Ball Shots

• 15 calorie Row

• 20 Bearhug Sandbag Lunges (total of 20 steps)

• 25 Sit-Ups (put sandbags on your feet and do old-school sit-ups. Scapula touches the floor, chest to knees.)

• 30-meter Farmer's Carry with dumbells. (4 down and back on the fake grass)