WOD | Jan 29, 2025
Psalm 25:12,13 “Who is the man who fears the LORD Him will he instruct in the way that he should choose. His soul shall abide in well-being…”
AMRAP in 30 min.
1 min. Assault Bike
3 sled push-pull (down and back is 1)
6 Farmer Carries (Walking wall to wall in the fake grass room. Down and back is 1)
9 Feet raise push-ups
12 Box jump overs (https://www.youtube.com/watch?v=-Tz4BF2ne2A)
15 Russian Twists with Med. Ball (https://www.google.com/search?q=russian+twist&oq=russian+twist+&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCDcwMjlqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:cc6f9d57,vid:JyUqwkVpsi8,st:0)
