WOD | February 01, 2025

Matthew 28:19 “Therefore, go and make disciples…”

After cashing in start the clock, stop the clock at 30 min. finish the cash out after the 30 min. clock is up

• Buy-In: 3 min. Assault Bike

• Then, AMRAP in 30 minutes:

• 5 Burpees

• 10 Wall Ball Shots

• 15 calorie Row

• 20 Sandbag Lunges

• 25 Sit-Ups

• 30-meter Farmer's Carry (2 1/2 down and backs. Or 2 down and back and 1 down)

• Cash-Out: 3 min. Assault Bike